Jane Pilger, a Master Certified Life Coach, joins The Principal Podcast to discuss the phenomena of binge eating and how to support yourself instead of shame yourself. As women and educators, we understand that food takes up a lot of mental space. Jane and Lynn discuss: Jane shares what a Master Certified Coach is and why she decided to become one and work with women who want to stop binging and feel safe in their body or safe around certain foods. Jane talks about her first binge and what she did to stop. Lynn describes binging as a young woman “The nervous system is going to respond based on its perception of safety.” Jane talks about how we use food to disconnect and when we can look at it without shame or judgement, we can approach the behavior with understanding What is binging anyway? “In talking about it, that we can remove the shame” Lynn and Jane emphasize the importance of talking about it Jane describes her program where one learns there are 8 reasons for binging and there are 8 solutions Thoughts on Jane’s favorite teacher Mr. Apple and his impact on her Learn more about Jane’s work and how to work with her privately at https://www.janepilger.com/work-with-me and more about her program The Binge Breakthrough here https://www.bingebreakthrough.com/blueprint You can also listen to her podcast https://www.bingebreakthrough.com/podcast Subscribe to The Principal Podcast to get more deep-dive interviews, tools, and inspiration for educators on topics making a difference for educators. Visit https://pod.link/1570909211 to learn more about The Principal Podcast for educators. About the guest Wife. Daughter. Sister. Friend. Cat mama. Christian. Triathlete. CPA. Commercial real estate broker and developer. These are a few interesting things about me that I can fully embrace and appreciate now that I am no longer consumed by thoughts about what I have eaten, what I will eat, or collapsed in shame thinking something is wrong with me. Now I spend my time and energy connecting with others, helping women end the cycle of shame around food and their bodies, and chasing finish lines. I strive to make a difference in the lives of those around me while living a life of love, trust, adventure and growth. About the host Lynn Hardin is a Retired Elementary School Principal and Certified Life Coach for educators. She understands the stress and anxiety associated with being an educator pre and post pandemic. She is a wife, mother, grandmother, dog lover, and artist. She is passionate about helping teachers and school leaders overcome anxiety, chronic stress, and worry to live happier and healthier lives. Connect on Instagram @_lynnhardin
Jane Pilger, a Master Certified Life Coach, joins The Principal Podcast to discuss the phenomena of binge eating and how to support yourself instead of shame yourself. As women and educators, we understand that food takes up a lot of mental space.
Jane and Lynn discuss:
- Jane shares what a Master Certified Coach is and why she decided to become one and work with women who want to stop binging and feel safe in their body or safe around certain foods.
- Jane talks about her first binge and what she did to stop.
- Lynn describes binging as a young woman
- “The nervous system is going to respond based on its perception of safety.”
- Jane talks about how we use food to disconnect and when we can look at it without shame or judgement, we can approach the behavior with understanding
- What is binging anyway?
- “In talking about it, that we can remove the shame”
- Lynn and Jane emphasize the importance of talking about it
- Jane describes her program where one learns there are 8 reasons for binging and there are 8 solutions
- Thoughts on Jane’s favorite teacher Mr. Apple and his impact on her
Learn more about Jane’s work and how to work with her privately at https://www.janepilger.com/work-with-me and more about her program The Binge Breakthrough here https://www.bingebreakthrough.com/blueprint
You can also listen to her podcast https://www.bingebreakthrough.com/podcast
Subscribe to The Principal Podcast to get more deep-dive interviews, tools, and inspiration for educators on topics making a difference for educators.
Visit https://pod.link/1570909211 to learn more about The Principal Podcast for educators.
About the guest
Wife. Daughter. Sister. Friend. Cat mama. Christian. Triathlete. CPA. Commercial real estate broker and developer. These are a few interesting things about me that I can fully embrace and appreciate now that I am no longer consumed by thoughts about what I have eaten, what I will eat, or collapsed in shame thinking something is wrong with me. Now I spend my time and energy connecting with others, helping women end the cycle of shame around food and their bodies, and chasing finish lines. I strive to make a difference in the lives of those around me while living a life of love, trust, adventure and growth.
About the host
Lynn Hardin is a Retired Elementary School Principal and Certified Life Coach for educators. She understands the stress and anxiety associated with being an educator pre and post pandemic. She is a wife, mother, grandmother, dog lover, and artist. She is passionate about helping teachers and school leaders overcome anxiety, chronic stress, and worry to live happier and healthier lives. Connect on Instagram @_lynnhardin
We’re thrilled to be sponsored by IXL.
IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:
- Simplify and streamline technology
- Save teachers’ time
- Reliably meet Tier 1 standards
- Improve student performance on state assessments
🚀
Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.
